The process of aging can bring various challenges that can affect every senior’s health. Although much have been said about the general issues that seniors are facing, still there are a broad list of health risks that can be generated by numerous conditions which have not been analyzed enough. By being aware of these additional chronic conditions, every senior can take numerous steps to prevent or to minimize their effects.
One common issue that is widespread in North America is the problem of obesity. According to Katherine Mayhew Flegal (American epidemiologist) close to two out of three adults in the United States are overweight or obese ( or 69 percent) and one out of three are obese. Unfortunately seniors are not excluded from these concerning numbers. To be more specific, obesity is also an serious senior health risk element that can generate various heart diseases, diabetes, and cancer thus creating a negative impacts on the health and the quality of life of the seniors. Moreover, it is crucial to emphasize that the higher weight numbers means a higher potential for disease or chronic problem. According to National Center for Health Statistics the seniors between 65 years and 74 years old, are challenged by the issue of obesity. A figure of 36.2 percent of men and 40.7 percent of women are obese in this age group. Furthermore, a similar study released by the American Journal of Public Health which pinpoints obesity as a factor in 18 percent of deaths in the group of people from 40 years old to 85 years old.
So, the imperative question that every senior will ask is what can be done to help combat overweight and obesity and improve weight loss patterns? How can seniors protect their wellbeing in their late stage of life?
The first and foremost, the concept of healthy diet needs to be incorporated. On that note, it is important to emphasize that the seniors can maintain their weight levels by consuming foods low in fat. These foods should also be limited in starchy carbs to enable a proper amount of calories from the right types of food products. The second element that can have a significant impact on the obesity levels is the daily exercise and being active. This can be achieved through various activities. The first obvious choice is walking. Walking is a basic starting activity for people who are elderly and overweight or obese. It does not require a great physical demand and have a good impact on the joints because it’s low tempo and has similar results as a workout would have.
On a final note, it is safe to say that for senior people, preventing obesity is the primary shield for almost every disease. By preventing obesity and overweight elderly people have the unique opportunity of staying healthy, and feeling younger.Also, this prevention can galvanize their overall mood and outlook on the long term..
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